Tasha Devereaux, MA, LPC, NCCOct 152 min readTips for Coping with Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can leave you feeling...
Tasha Devereaux, MA, LPC, NCCApr 91 min readBottom Up Approach to Mental HealthIn counseling, a bottom-up approach involves focusing on the client's immediate experiences, sensations, and emotions rather than...
Tasha Devereaux, MA, LPC, NCCNov 13, 20185 min readDon't Sleep Through the Holidays! Welcome to my first blog post. I couldn’t think of a better topic than the holidays and depression. This is an issue dear to my heart! I...